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The New Year is a time when people reassess their consumption habits and show a greater awareness towards health and physical fitness, to counteract the excesses of the festive period. For many people this concentrates around a 'detox' theme. A key element of such regimes is usually a good intake of water.

Bottled Water - the hydration choice

There are undeniable health benefits from drinking an adequate amount of water each day. The human body is made up of more than 80% water and therefore this level needs to be maintained - continually sipping bottled water throughout the day can significantly help hydration. In turn this may improve general energy levels and wellbeing.

Bottled Water - the healthy, calorie free choice

"In the post-festive season, looking good matters too! Water helps to maintain a healthy body weight by increasing metabolism and regulating appetite. It naturally moisturises the skin and ensures a healthy glowing appearance. Bottled water is good for you and should be the preferred hydration choice. Sugary fizzy drinks and fruit juices contain many empty calories and other additives which many consumers prefer to avoid - bottled water is calorie free. Wenlock Spring for instance has nothing added, or taken out, it is just as nature intended. In addition, water is the safest accompaniment to alcohol to ensure healthy hydration." Matthew Orme, Director of Wenlock Spring.